There's no better feeling than taking a warm shower after a chilly morning session. Well, except for the feeling of taking an ice cold shower after a long day at the beach in the blistering sun. You see, although the title of this article is a little over dramatic, there is a bit of a debate involved. read more
From my experience, warm watered showers is the best temperature to shower over hot or cold showers. For one, if you notice when you take warm showers, you will see way more dirt than hot or cold showers. secondly, warm showers don't over dry your skin like hot showers do which can cause acne. read more
On the more vain side of the spectrum, cold showers are better for our hair and skin. Where a hot shower can dry things out, cold showers hydrate and help with split ends and dry skin. read more
Before you throw cold water on the idea, consider the findings of one scientific study in which a cold shower after a hot shower elevated and regulated mood better than prescription antidepressants. 4 Participants in another study reported fewer sickness absences from work after following a hot-to-cold showering protocol. 5 Scientific studies are few, but there isn’t much to lose from gambling here. read more