Are squats better than deadlifts? Doing either of them is way better than not doing any of them. The same answer holds true for your question as well. Picking up either form has its own set of benefits. read more
Doing either of them is way better than not doing any of them. The same answer holds true for your question as well. Picking up either form has its own set of benefits. read more
Marathon runners = skinny, weak, no muscle, pale. Sprinters = lean, ripped, muscular, dark and handsome. But there are some huge misconceptions about sprinting and running which I cover below. Running does not make you lose muscle. This is the most popular myth that a lot of fitness pros love to spread. read more