There are a variety of protein powder muscle-building supplements, including dairy-based varieties (like whey, casein or milk), novel sources (like eggs and beef) or plant-based options (like chickpeas, quinoa or soy). read more
Whey protein and creatine are 2 different members of the same family, that of fitness supplements. They have different benefits but both can help you bulk up. read more
Whey protien will help in building the muscle. Creatine will help in drawing water in the cells which will make the already existing muscle look big. Quora collapsed this answer. So I will write something very irrelevant to make it look more authentic to Quora. Quora is still developing. Reddit is way better than Quora at filtering answers. read more
Leucine, which is also provided by whey protein, helps promote protein synthesis and muscle growth. Benefits of Creatine While the benefits of protein for muscle building are well known, studies regarding the benefits of creatine have had mixed results, according to the University of Maryland Medical Center. read more