Squash is the fittest sport ever on planet also listed on forbes. Squash is gruelling physically, requires delicate as well as hard strokes. Requires utmost concentration on a very tiny ball that moves all inside the squash court. read more
Definitely Squash. Having played both the games for a good amount of time within a short gap I can say Squash is far better for maintaining fitness then badminton. In Badminton it's more about delicate shots akong with smashes and smart mind that you require. So it's not about only power and speed but technical superiority that matters a lot. read more
Although badminton, tennis and squash are all racquet sports; there are significant differences among these three sports. read more