Which is better for health, Apple or guava?

It is important compare Apple and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:. read more

Nutrition Comparison between Apple and Guava. You might be facing difficulty in deciding which fruit is more nutritious - Apple or Guava! Nutrition comparison between Apple and Guava is given below. For a serving size of 100 gm, the amount of calories in first fruit are 52.00 kcal and the calories in second fruit are 68.00 kcal. read more

An apple a day may keep the doctor away, but a few guavas in the season can keep the doctor away for the whole year. Apple has long been known to be a nutritious fruit for good health, but the latest studies reveal that Guava is a better and healthy fruit – to an extent that it is even considered as a Superfood. read more

* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150. read more