Which is better - Glutamine, Creatine or BCAAs?

Creatine boosts energy supplies for the muscles, which makes them more efficient. This means you can exercise more in the gym, you're stronger, and you can begin to recover much quicker, following each workout. read more

Glutamine vs BCAA is a question that many people ask to determine which one is better for packing on muscle mass and reducing workout recovery time. Glutamine vs BCAA is a question that many people ask to determine which one is better for packing on muscle mass and reducing workout recovery time. read more

Clearly, then, when it comes to muscle building for a healthy individual BCAAs (like Gnarly BCAAs) are a much more beneficial tool than glutamine. It’s important to note that BCAAs are most effective when taken after a workout as a recovery or during a fast to retain and build muscle mass. read more

When asking whether glutamine or BCAAs are better to build muscle, the honest answer is that they are both combinations of amino acids necessary to promote muscle synthesis. As glutamine is a pre workout and BCAAs are good for mid way through a session, they both make excellent additions to your stack. read more