A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Which is better in the long run- meditation or running?

Best Answers

We all know what running is. It helps us to get in shape, regulates our cardiac cycle, our respiratory behaviour and makes us feel good. But what we don't know is that we were born to run. Look at evolution. At first, we walked on all fours and we're been chased, as we were the prey. read more

Meditation Can Make You a Better Runner A top ultrarunner explains how it helps you fulfill your running potential. By Kelly Bastone Monday, May 2, 2016, 9:19 am read more