Yes, eating kiwifruit is very good for health and skin. Kiwi fruit is a very rich source of Vitamin C and Vitamin K and it contains moderate amount of Vitamin E. Kiwi fruit has numerous health, skin, hair benefits. Kiwifruit is good at providing antioxidant protection. Below is the detailed nutritional chart of Kiwi fruit. read more
As dried kiwi is usually covered in sugar, the dried fruit calories also include added sugar. Despite the increased calories, a serving of dried kiwi fruit is a good option for snacking; The Diet Channel suggests eating 100 to 200 calories for between-meal snacks. read more
Chicory: nutrition facts and health benefits Nutrition and Innovation is an independent website about nutrition and health. This website is dedicated to give additional information for all people interested in articles helping to stay in a good health with simple and natural ways. read more