Some juicing proponents say that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. read more
Eating fruits and juicing them both are good for health. You can eat fresh fruits after meals and drink a glass of juice before sleep, juice tastes the same as the fruits. The juice without additive and saccharose has the same nutritive value as the fruits, if there isn’t enough time to eat fruits, a glass of juice is not a bad choice. read more