Which is healthier: Roasted peanuts or M&Ms?

Nuts are very nutritious, but some wonder whether roasting them affects their nutritional content. This article investigates which variety is healthier. read more

A 1-ounce serving of roasted peanuts contains 166 calories, which makes this nut a healthy choice for snacking. While your nutritional needs may vary, Michele Turcotte, M.D., RD/LDN, reports that 100 to 200 calories is a good size for a snack. read more

Per ounce, oil-roasted peanuts have more calories, with 168; more fat, with 14.7 grams; more saturated fat, with 2.4 grams; and more protein, with 7.8 grams. Although oil-roasted peanuts have fewer carbohydrates, with 4.3 grams, they have more fiber than dry-roasted peanuts, with 2.6 grams. read more

Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger. Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you'll get from high-carbohydrate foods, according to one study. read more