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Which is healthier: steamed, boiled or fried dumplings?

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Maybe steamed, boiled dumplings are a bit healthier than fried dumplings. Actually, they are same dumplings with different types of fillings, wrappers, and cooking methods. These tender boiled dumplings are made with a thin wheat-based wrapper. read more

Instead there are a bunch of words that refer to specific kinds of dumplings, each of which is traditionally prepared in a particular way: some of them steamed, some boiled, some pan-fried, some even baked. read more

One of the most important factors when determining if dumplings are healthy is whether they are steamed, pan fried or deep fried. Steamed dumplings are the best option in terms of fat content, with pan fried the next best. “If they do fry it -- like gyoza which are usually lightly fried -- then it puts the fat content up a little,” Austin said. read more

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