Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half. read more
Non-dairy creamer has a lot of chemical/ingredients in it. Half & half is high in calories and is a dairy product which is allergenic for many people. Another option might be unsweetened almond milk or even coconut milk. Both are lower in fat & cholesterol and higher in healthy fats. read more