Health is the most important thing to maintain. You need to stay alive, and you need to be healthy in order to live, work, move and think. If you live in a city, and not in the wilderness, you need to make a living. read more
More recent studies have confirmed these results. So, it is still important to try to meet current public health guidelines for PA (at least 150 minutes of moderate intensity aerobic activity per week and at least 2 days per week of resistance training). read more
Fitness for kids. Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes, asthma, and social discrimination are just a few of the possible consequences of a childhood spent in front of the television or the internet. read more