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Which is more nutritious: raw cow milk or raw goat milk?

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Because it's not as common, goat milk can be substantially more expensive than cow milk, causing sticker shock at the onset. Raw goat milk, the best for you, can be difficult to find outside of health food stores and farmers markets. read more

Raw goat milk is more nutritious, but only slightly so. It has more calories, more fat and more calcium and vitamin C. However, most of these differences are only tiny, especially if you correct for the 4ml serving size difference. read more

Goat milk may be better tolerated by some kids and has lower lactose levels than cow milk, so people who are lactose intolerant may be better able to tolerate goat milk as well, although it still contains lactose. Both of these milks are nutritious options and beneficial for increasing your calcium consumption. read more

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Goat Milk Benefits Are Superior to Cow Milk - Dr. Axe
Source: draxe.com

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