For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. read more
The Sonoma Diet by Connie Guttersen, PhD, RD (Meredith Books, 2005). Wine lovers, rejoice! Here is a diet book that allocates calories for wine and lots of wonderfully healthy food. The plan has a strict first phase but eases into a sensible diet plan similar to a Mediterranean approach with lots of healthy foods. read more
And he’s following up The Happiness Diet and 50 Shades of Kale with a new, more comprehensive guide to his overarching philosophy: a healthy diet (MORE KALE) equals brainpower that lasts. To that end, Eat Complete focuses what Dr. Ramsey identifies as the 21 nutrients most important to brain health and overall wellness and how to incorporate them into your life, with 100 easy, tasty, gluten-free recipes. read more