Which is the best time to eat dark chocolate for weight loss?

If you're trying to lose weight, no doubt you've been told to stay away from chocolate. Well, it's time to break that taboo: Dark chocolate has benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. read more

You don’t need to stick to a definite time to eat dark chocolate, it can be eaten anytime you wish to consume it. However, since it is an antioxidant and your sole purpose of consumption is weight loss, I’ll recommend having it on an empty stomach, 30 minutes after you’ve eaten any solid foods. read more

Choose dark chocolate with at least 60 percent cocoa solids. This is the minimum level of cocoa to ensure that your chocolate will offer the above health and weight loss benefits. The darker the chocolate, the better. Make sure your chocolate looks nice. Ideally, the dark chocolate you eat should be brown or dark brown in color and have a glossy sheen. read more

Well, it’s time to break that taboo: Dark chocolate has benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. It also tends to improve your mood, curbing your desire to consume comfort foods. read more