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Which is the best vegetarian protein in India?

Best Answers

For deciding what is a good source of protein, you need to different forms of protein are judged. Protein is classified as class 1 and class 2 category proteins depending on their amino acid profiles and quality, PDCAAS ranking. read more

It is challenging for vegetarians to procure protein from the vegetarian sources that could be as good as animal sources of protein but it is not impossible. Vegetarians can get their proteins from sources like - dairy, nuts, pulses and legumes, certain vegetables like kale, broccoli, spinach, mushrooms etc. read more

Perhaps one of the most neglected meal components - Protein is the reason behind muscle regeneration, performance, and upkeep. read more

While the class 1 protein includes all the animal sources of protein, class 2 protein refers to that coming in from the vegetarian sources. It is challenging for vegetarians to procure protein from the vegetarian sources that could be as good as animal sources of protein but it is not impossible. read more

Paneer is to India what cheese is to the rest of the world. High in casein, a slow-digesting dairy protein, paneer also offers you a good amount of calcium, keeps you fuller for longer and helps burn more fat. read more

At approximately 18gms of protein per cup of cooked quinoa, this wonder grain is one of the best vegetarian sources of protein. Unfortunately, quinoa isn't easily available in India, since it's a South American crop. read more

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