Which is the most healthiest food and non-healthiest food?

What you're asking for does not exist. All food is healthy, what matters is what else you eat alongside that food and how much you eat. read more

If you pair it with the apple slices or your own healthy sides, the McDonald's hamburger doesn't seem that unhealthy. Most days, it can feel like the struggle of the century trying to find the healthiest fast food burgers. However, it becomes a lot easier when you read nutrition facts and menus more carefully. read more

Healthy Food #10: Beans Why They're Healthy: — Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent. read more

The editors of Eat This, Not That! have crunched the nutritional numbers on every single food known to man to find you these 100 Healthiest Foods on the Planet; each nutrient-dense food possesses special health-promoting powers to lead to your healthiest and happiest life. read more