Which is the most important vitamin for humans?

We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which ... NATURAL SOURCE: This mineral is another one that most of us already know - the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses. read more

All vitamins are, by definition, essential to the health and life of the species the vitamin is defined for. No one vitamin can be considered more important than any other. read more

Vitamin D — Paramount Chemical Messenger. Quick facts about the importance of Vitamin D: Vitamin D includes many forms, Vitamin D1, D2, and D3; but the one that our body actually uses (i.e. the active form) is the 1,25-dihydroxyvitamin D3, converted by the kidneys from the 25-dihydroxyvitamin D3 made by the liver or supplied by supplements. read more

If we talk about the vitamins, every type of vitamins is important for human body. but, we talk about only specific vitamin, it depends on the human body. because every person does not work same kinds. every person works different-different types, so they need vitamins as per the work. read more