Food isn't intrinsically healthy or unhealthy. A big mac, french fries, they can all fit into your diet so long as you understand their place in your balanced diet and how it relates to your activity levels. read more
Eating unhealthy is far worse. Skipping a meal let’s the body do many wonderful things. Here are some: clean house- autophagy is the term which basically means “eating yourself”. Dead dying cells are used for their protein and other nutrition factors. This detoxing this getting rid of the garbage is very healthy for our body especially our brain. read more
Skipping just one meal will result in a drop in your body's blood sugar levels. Or, in the case of skipping breakfast, your body loses an opportunity to even get out of the starting gate. Generally, you will feel tired and foggy. read more
While both are bad, eating junk food causes people to gain weight while skipping the meal keeps those extra few calories off. Eating junk food can also start bad habits to where it will occur everyday and then an eating disorder is slowly starting to form. read more