Which martial arts is best for kids with ADHD?

Martial arts are self-defense practices, like karate, judo and tae kwon do. They focus on individual progress and can be a good alternative to team sports. Martial arts aren't a “treatment” for learning and attention issues, but they can help with self-esteem, coordination and executive functioning. Exercise is great for every kid. read more

ADHD is a very common mental disorder which isn’t serious, adhd means attention deficit and hyperactivity disorder, “affects how well someone can sit still, focus, and pay attention.”(m.kidshealth) So get martial art that makes the kid interest and focused. read more

Studies show that a complex physical activity, like martial arts, strengthens neural networks in the brain, and enables kids with ADHD to practice self-control. Movement helps them develop coordination while building strength. My daughter, Beckie, took classes with Pyle. He noticed that she talked throughout the class. read more