As far as nutritional value is concerned, the two are nearly identical. The two meats taste great and deliver massive amounts of protein and iron. read more
Ostrich by a mile. 3 ounces has only 97 calories with 22g of protein. The same 3 ounces of bison has 152 calories and 22g of protein. Ostrich=2g fat, Bison=7g fat. They virtually tie in cholesterol. read more
Diners at Bareburger, which has 24 locations and is opening several more, can choose lamb, wild boar, elk, bison, or ostrich burgers. Getting even wilder, The Thirsty Koala in New York offers a kangaroo burger for those feeling the pull from down under. read more