Which minerals do we need but our body cannot produce?

Because your body can't make these nutrients, you must get them from food or supplements. Vitamins play an important ... Your diet must provide 16 minerals to maintain optimum health. They come in two ... Protein is made from amino acids, but your body is unable to produce all of them. read more

Our bodies extract whatever minerals we need from our diet - and also derives what vitamins our bodies do not produce (like Vitamin C) from our diet as well. I suspect, if you are eating right, etc, but are still inexplicably tired, that your body might not be working exactly right in the extraction of these minerals and vitamins from your food- at least, that is one possibility. read more

Your diet must provide 16 minerals to maintain optimum health. They come in two categories: Macro minerals -- sodium, potassium, chloride, calcium, phosphorus, magnesium and sulfur -- are needed in larger quantities by your body, while trace minerals -- iron zinc, iodide, selenium, copper, fluoride, chromium, molybdenum and manganese -- are required in smaller amounts. read more