Which muscles do pull ups work?

Pull ups are a compound exercise that works your upper body. The target muscle is the “latissimus dorsi” or the well-known lats. Your lats are the muscle group which determines how wide your back is. If you want to achieve a V-shaped back, then pull ups must belong in your workout routine. read more

The main muscle that pull ups work on is the latissimus dorsi. This is one of the broadest muscles of the back and is a large, flat muscle. This muscle is partly covered by the trapezius along the medial region. There are many types of exercises that aim at strengthening this muscle, like deadlifts, chin ups, pull ups, dumbbell rows, etc. read more

What Muscles Do Pull-Ups and Chin-Ups Work. During a Pull-Up the muscles that are mainly worked are those of the upper body and the arms. It is one the largest muscles found on your body, on the lateral sides of the back. It is responsible for supplying much of the force needed to execute a Pull-up. read more