Which muscles should I train in the gym for snowboarding?

The Beginner snowboard workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. read more

The calf raise exercise will help strengthen your calves as well as the muscles in your feet and around your ankles. Stand on one foot holding a 20-pound dumbbell in your hand. Raise up on the ball of your foot and raise down. Repeat 20-30 times. Switch legs. Walking Lunges. The lunge is a great fitness exercise to make your legs strong for snowboarding. read more

Snowboarding targets primarily all your core muscles, and uses your calve and leg muscles the most. From your abs, to your back muscles, almost all your muscles are in sync when you’re snowboarding. This also largely depends on how well of a rider you are and how aggressive you’re going at things. read more