I've compiled a massive definitive list of the 30 Highest Protein Vegetables to include in your diet. Need more ... Or maybe you're a vegetarian or vegan and you struggle to get a good amount of protein in your diet. Well… that's .... Get your beef stroganoff ready for a big dose of protein-packed mushrooms. read more
However in dehydrated form, mushrooms have almost as much protein as chicken and a significant amount of complex carbohydrates called polysaccharides. One of the most valuable mushrooms, both nutritionally and flavor-wise, is Lentinus edodes. Frequently called as shiitake. read more
Mushrooms contain small amounts of protein, much less than meat. A half-cup of raw mushrooms has around 1 gram of protein. The amount of protein in meat varies by type. Lean meats have the most protein for the smallest number of calories. A serving of lean meat contains around 7 grams of protein and 45 calories. read more