Which olives are healthier, green or black?

Is one healthier than the other? “There are no nutritional differences between green and black olives. Olives are endowed with high amounts of good monounsaturated fat and minerals, such as iron and copper. read more

Black olives are less salty than green olives because it contains less sodium than green olives. It contains more amount of Iron and vitamin c compared to green olives. And finally it is up to you. If someone is suffering from condition like anemia, iron deficiency, leg cramp then better go for Black Olives. But difference are nearly equal. read more

A 15 gram serving of green olives contains 20 calories, while black olives contain 25 calories. The calories come primarily from fat -- 2 grams total fat, less than 0.5 grams saturated or polyunsaturated fat and 1.5 grams heart-healthy monounsaturated fat. read more