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Which one is best creatine or whey protein?

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Protein and creatine aren't an either-or situation. If you want to fuel your muscle growth and your performance, your best bet is to take both. But, what is the difference between the two most popular bodybuilding supplements? Understanding what they do and when and why to take each one is the key to success. read more

As many have stated, creatine and protein are two different things. Creatine. Helps you increase your strength, will allow you to perform exercise for longer and can help you increase muscle size. There are some prework supplements like Cellucor C4 which has creatine added into the Pre-workout formula. Protein. Protein is the building block of muscle. read more

When it comes to protein powders, it seems like there’s a new one every day that lifters swear works miracles. For most, the battle comes down to creatine vs. whey. read more

To Conclude: Creatine Vs Whey Protein. Choosing between whey protein and creatine is not really that hard, if you have your goals in mind. First you have whey protein, which can be a great addition to your diet if you want to lose fat, get lean and stay fit. Just make sure to take it in maximum 20-30 minutes after your workout for the best results. Also, you can drink a whey protein shake as a quick meal replacement whenever you feel hungry. read more

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