It depends for what is you purpose: tea give you the same charge of coffee, but it has a different taste, herbal tee has different characteristics, it depends of herbs added, coffee has a high anti-oxidant action. read more
Based purely on its composition, coffee should win hands down: a cup of tea has about half the dose (40 milligrams) of the stimulant caffeine that you would find in a standard cup of brewed filter coffee (80 to 115 milligrams). Yet this doesn’t necessarily reflect the jolt of the wake-up call. read more
Overall, people who drink three cups a day appear to have a 37% lower risk of depression than those who do not drink tea. There is some evidence that tea can soothe your nerves . Coffee doesn’t have the same reputation; indeed, some report that it makes them feel like their nerves are jangling. read more