Which one is better, Zumba, aerobics, or yoga?

Which One is Better, Zumba, Aerobics, or Yoga Zumba Scoring to the beats of salsa, flamenco, and meringue music feels more like a moving party than a workout, which is precisely what makes Zumba so mainstream. read more

Zumba and aerobics are probably better for cardio, yoga will not help with cardio (yes, even hot yoga/flow yoga). But for flexibility and a host of non-physical benefits, yoga is better. Depends on what you are looking for. read more

We will compare Zumba, Aerobics, or Yoga to find which one is better. Zumba Scoring to the beats of salsa, flamenco, and meringue music feels more like a moving party than a workout, which is precisely what makes Zumba so mainstream. read more

Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength. VERDICT: Aerobics wins hands down when it comes to Muscle training. Overall Verdict: Zumba wins on Entertainment and is a better choice for those who love to Dance. read more