Which one is suitable for weight loss brown rice or millets?

Weight loss does not depend only on what we eat. You need to have a healthy, well balanced diet (i.e., low carb, good fat, protein, fiber and minerals) and an exercise regime(mix of aerobics and full body workout). read more

Brown rice and millets, both are extremely good for health for their nutirent content and fiber content. But they alone will not help in weight loss. They are better than their refined counterparts. But you need to have a balanced diet and an exercise regimen to lose weight. read more

Millets versus Wheat and Rice Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains. Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread. read more