A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Which one is the better for burn fat, sprinting or jogging?

Best Answers

Jogging is one of the most popular forms of weight loss and cardio exercise, as it's one that just about everyone can do. You'll find that running and jogging for weight loss is a very effective solution, but did you know that sprinting can actually help burn the fat more effectively? read more

You can do 50 meter sprints just 8 times, and you’ll find that you can burn twice as many calories as you’d burn by jogging. Sprinting and Fat Burning. What makes sprinting so effective is that it blasts the fat, but not the lean muscle mass. Sprinting will add to your bone density — unlike jogging, which actually eats away at bone density. read more

Jogging :-“The activity of running at a steady, gentle pace as a form of physical exercise.” Sprinting:- “Sprinting is running over a short distance in a limited period of time. read more

Sprinting increases your metabolism more than jogging does and you can expect to burn more fat in the hours after the run. This is because after exercise, your body goes through a process called EPOC (excess post-exercise oxygen consumption). read more

Related Question Categories