However, what is often overlooked are the many nutrients that come with that, such as the fat-soluble vitamins, essential fatty acids and other nutrients. One egg yolk ... As you can see, the egg yolk has more actual nutrients, but in my opinion the entire egg gives the most complete nutrition. read more
Egg yolk is the sunny yellow part of the egg which contains more part; the whitish part which is also called 'albumin' is rich in proteins and different minerals. That is why it is advised for high blood lipid patients; if taking two eggs then better take only one yolk. read more
One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. The table below by the USDA compares the nutrients of the egg white versus the egg yolk, along with a comparison of the percentage of total nutrition found in the yolk and white. read more
But egg yolks have an edge. Carotenoids need to be eaten with fat in order for the body to more fully absorb them, and a whole egg is the total package. Eat them, and you’ll get more of these nutrients—not just from the eggs, but from the stuff you eat it with, too. read more