Which rice variety/millet helps in increasing skin tone?

Millets increase insulin sensitivity for people suffering with diabetes and also helps to control the sugar levels for non-diabetics especially type 2 diabetes. Thus, regular consumption of Ragi can decrease fasting glucose by 32 percent and can eliminate insulin resistance by 43 percent. read more

Rice water. Makes an excellent skin toner that helps keep the skin smooth and its tone bright. It also helps heal acne and cools the redness of an outbreak. It acts as an astringent on the skin, tightening the pores. Rice water is available in health food stores selling cosmetics but rice water is also very easy to make and use. read more