Olympic Weightlifting engages all human muscles, every time you touch the barbell doing Snatch or Clean & Jerk. Full body engagement while interacting with a loaded barbell. read more
It is extremely important to keep your back straight at all times to minimize risk of injury. Squats. The squat uses most of the muscles in your body. While you’re whole lower body is doing most of the work, your upper body is stabilizing and supporting the weight. read more
The muscles of the human body can be categorized into a number of groups which include muscles relating to the head and neck, muscles of the torso or trunk, muscles of the upper limbs, and muscles of the lower limbs. The action refers to the action of each muscle from the standard anatomical position. read more