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Which statement best describes how muscles respond to weight training?

Best Answers

A. Weight training stretches the muscles' limits and makes the muscles longer. B. Weight training pushes the muscles' abilities, making the muscles gain endurance. C. Weight training stimulates the muscles and causes the muscle fibers to sit closer together. D. read more

was asked by Shelly Notetaker on May 31 2017. 565 students have viewed the answer on StudySoup. View the answer on StudySoup. read more