To specifically address the question of swimming on the back vs. on the front. Swimming on the back has the distinct advantage of being more flexible about breathing. In practice, it doesn't feel as flexible as it seems in theory, however. read more
To specifically address the question of swimming on the back vs. on the front. Swimming on the back has the distinct advantage of being more flexible about breathing. In practice, it doesn’t feel as flexible as it seems in theory, however. read more
Elementary backstroke is a swim stroke that is swum on the back, using a reversed breaststroke kick and a simple synchronous under water arm stroke. Elementary Backstroke Elementary backstroke can be used as a first swim stroke with children (or adults) that learn how to swim because its technique is very simple. read more