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Which tastes better in a smoothie flax or chia seeds?

Best Answers

While both chia and flax seeds are rich in omega fatty acids, chia seeds are protected by their antioxidants. This helps the seeds to last much longer without becoming rancid. Additionally, you do not need to grind up chia seeds in order to get to the nutrients, as you do with flax seeds. read more

Source: healthysmoothiehq.com
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Soaked and drained Flax seed mixed with other seeds such as sunflower seed and sesame and a bit of Tamari can be pressed out flat as a mass and set to dry or baked in a very low oven. Then cut or broken up for nibbles. read more

Source: quora.com
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Further Research

Chia Seeds Vs Flax Seeds: Which Is Healthier?
www.greenthickies.com

Flax Versus Chia: The Ultimate Showdown
www.onegreenplanet.org

Flax vs Chia: Which Seeds Are Healthier?
www.huffingtonpost.ca

How To Use Chia Seeds In Green Smoothies
davyandtracy.com