Which time is good to eat soybeans?

Soybeans are a pretty good source of protein. They're not as good as meat or eggs, but better than most other plant proteins. However, processing soy at a high temperature can denature some of the proteins and reduce their quality. The fatty acids in soybeans are mostly Omega-6 polyunsaturated fats. read more

Soybeans contain a lot of protein. Some people assume that consuming soybeans may endanger your health. This assumption is not right at all. In order to know how good soybeans are, let’s get a further sight about it. Soybeans: A Good Source of Protein. Soybeans are also known as a plant food. Compared to other plants, this plant contains high protein. read more

Soy's biggest impact is on cholesterol levels, according to a mound of studies. One published in the December 1998 issue of the American Journal of Clinical Nutrition found that men who ate a low-fat diet and relied on soy as their main protein source for five weeks saw their "bad" cholesterol levels decrease by as much as 14% and their "good" (HDL) levels increase by as much as 8%. read more

Fermentation increases the digestibility of soy and adds “good” bacteria and reduces the plant estrogen content in soy foods. When we look at Asian diets in Japan about half of soy consumption is from fermented soy and the other half tofu and dried soybeans. read more