Which vitamins are in grapes?

There are several key vitamins and nutrients in grapes that are vital for the health and care of your body, which you can get simply by adding grapes to your diet. Vitamin C Each one and a half cup serving of grapes contains 25% of the recommended daily value of Vitamin C. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. read more

Vitamins in Grapes The favorite choice for the term "Grapes" is 1 seedless Grape which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grapes is shown below. read more

Every 1-cup serving of fresh grapes supplies 0.1 milligram of thiamin, or vitamin B-1. Consuming this amount of grapes would fulfill 8.3 percent of a man's daily requirement of the nutrient and 9 percent of a woman's recommended intake. read more