The best strategy for overcoming tobacco addiction is to exercise iron self control and just don't smoke. Eventually the urge to smoke will fade. If your self control isn't that good, you can use some other, less harmful form of nicotine (patches, chewing gum, or e-cigarettes), but if you do you will still be a nicotine addict even if you are no longer a tobacco addict. read more
The best strategy in order to overcome tobacco addiction is discipline and the will to really quit smoking. You can start by telling your friends about your plan and set a day where you really commit not to smoke. read more