celery bsically burns more calories to chew than it gives you! So if you're working to lose weight, it's a great snack. The ranch dressing is where the calories come in, but this isn't necessarily bad. read more
Its good to have celery smoothie, soup and juices while on weight loss program. The secret behind celery’s weight management is its fiber content material. The fiber in celery offers bulk in your digestive system. read more
Celery has a reputation as a diet food for a reason -- it's incredibly low in calories, so you can enjoy it without putting much of a dent in your daily calorie"budget." A cup of chopped raw celery has just 16 calories, which is just 1 percent of the daily limit in a 1,500-calorie diet, and each large celery stalk has just 10 calories. read more