Why am I always craving unhealthy foods?

Why We Crave Junk Food. Steven Witherly is a food scientist who has spent the last 20 years studying what makes certain foods more addictive (and tasty) than others. Much of the science that follows is from his excellent report, Why Humans Like Junk Food. read more

But on a serious note, one reason why we crave for junk food is an addiction. Yes, many people may not realize and accept is but fast food addiction is a real (and serious) thing. You start eating them and not knowing how to put a brake of your cravings that you eventually end up addicted. read more

Tags: food cravings, foods to avoid, healthy snacks, how to stop eating junk food, Junk Food Krissy Brady Krissy Brady is a women’s health + lifestyle writer who’s so out of shape, it’s like she has the innards of an 80-year-old. read more