Well, there are two common sources of anxiety. You might be nervous because you are afraid of being injured. read more
Thinking about and focusing on things that you have no direct control over will make you nervous, undermine your confidence and sabotage your game. Instead, try to keep your thoughts and focus on only those things that you can directly control. read more
Getting nervous while playing any sport is normal. Every though I played a rugby match every single Sunday for years, I was still just as nervous the first time. There are tons of factors which can contribute to being nervous, including socialising and performing to a particular standard. read more