Why am ia light sleeper?

Because the key part of normal healthy sleep is being able to block the response to sounds." (See the top 10 most annoying sounds.) For the three-night study, Ellenbogen's group invited 12 volunteers who reported being deep and healthy sleepers into a sleep lab with a comfy queen-size bed outfitted with enormous speakers at the headboard. read more

Thanks again Virali for A2A. There are several facts to consider. Firstly, it's that sleeping is for giving a rest to the body. If the body doesn't get tired enough, you may not have a proper sleep. read more