Why are carbohydrates important for the body?

Carbohydrates play a number of important roles in your body. They are readily stored in your muscles for energy and they enable most of the protein you consume to be used for tissue synthesis (such as muscle building) rather than fuel. read more

Your body looks at carbohydrates as fuel, so one of the main functions of carbohydrates is supplying energy to the body. Your brain is particularly in need of the simple carbohydrate glucose as an energy source. So supplying energy to the brain is another important function. read more

Your body uses these foods to make glucose, which is your body's main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later. "Carbohydrates provide the body with the energy it needs and are a good source of many vitamins and minerals. read more