The carrots on a dinner plate is often prefaced by, “Eat all your carrots and you will always have good eyesight!” Is there any truth to this statement? read more
Eating Carrots Will Improve Your Vision. Fact: Carrots are high in vitamin A, a nutrient essential for good vision. Eating carrots will provide you with the small amount of vitamin A needed for good vision, but vitamin A isn't limited to rabbit food; it can also be found in milk, cheese, egg yolk, and liver. read more