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Why are many people still hungry after eating healthy foods?

Best Answers

This is not a question with a simple answer. Some “healthy” foods are simply not very filling. If you're eating celery, for example, you're not likely to wind up satisfied for very long. This is true even if you love celery. read more

Many times, what we’re really saying when we say “healthy” food is “good” food. As opposed to “unhealthy” foods, which are viewed as “junk” or “bad” foods. This is often more about morality associated with food than it is about actual health. read more

Most people say that if you are hungry, you should sit down and have a bite to eat. In some cases, however, you may be feeling hungry after a meal and not know why. It is even possible that you are hungrier after eating than before. This is actually more common than most people realize. read more

If you still feel hungry after eating then, it may or may not be your body authentically telling you you need to eat more. To determine if this is in fact the case, consider what you’ve eaten, how quickly you ate, and any other factors that might be contributing to your hunger. read more

" is a question I hear from many of my patients. At best, constant hunger is annoying and distracting; at worst, it's a sign that something's amiss. Either way, the mental wrestling can make it hard to trust the messages your body is sending you. read more

Encyclopedia Research

Image Answers

30 Reasons Why You're Always Hungry | Eat This Not That
Source: eatthis.com

Further Research

Eating When Not Hungry
www.heart.org

Why am I hungry after eating?
www.nautilusplus.com