Why are mental and emotional health important?

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape. read more

Mental health disorders are common in the United States, and each year approximately one quarter of the population suffers from one or more disorders. Maintaining emotional health can be a challenge for anyone, but is even more difficult for those that have CKD. read more

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. read more