Why are minerals important for the body?

Minerals play two important roles in the body : I. as structural constituents of the body. II. as constituents of body fluids. I. As structural constituents of the body they regulate several physiological processes: (i) As constituents of soft tissues, such as tissue protein, cell bodies and muscles, they are responsible for their proper functioning. read more

Minerals are inorganic substances, which occur naturally in non-living things such as water, rocks and soil, as well as in plants and animals. Some minerals are for our cells to function properly, so they are actively taken into plants from the soil and water. We obtain minerals when they eat plants, as well as from water. read more

Trace minerals, those minerals your body only needs in small amounts, also support important bodily functions. Your body uses iron to produce hemoglobin and myoglobin, proteins that carry oxygen in your body. read more